Gentle exercise to help you stay active, mobile and connected

Chair Based Exercise is a friendly weekly class for people who want to keep moving in a safe, manageable way.

The exercises are done seated or using a chair for support, so you can join in at your own pace. The sessions are designed to help with strength, balance, mobility and confidence, with time to chat and enjoy being part of the group.

There are three sessions every Tuesday, and the class is also available on Zoom.

When: Every Tuesday
Session times:
10.00am to 10.45am
11.00am to 11.40am
11.45am to 12.30pm

Where: New Mills Volunteer Centre, 33–35 Union Road, New Mills, SK22 3EL
Also available: On Zoom
Cost: £3 including a drink
Contact: julie@nmvc.org or 01663 744196

Interested in joining?

Please contact the Volunteer Centre to check which session is best for you, or to ask about joining by Zoom.